💬 Real Talk, Not Rules
Cut through the confusion with down-to-earth guidance — no diets, no calorie-counting, no BS.
💗 Mindset Makeover
Understand why you eat the way you do and how to shift your habits with compassion and clarity.
🍽️ Food Meets Feelings
Explore attachment styles, emotional eating, and communication with your body — and finally make peace with your plate.
About the course
💔 Tired of Your Toxic Relationship… With Food? You’ve been in it for decades. It’s hot and cold. Full of guilt, confusion, and “starting over.” It feeds you, then makes you feel like crap. Sound familiar? After 30+ years in this complicated relationship, I’m sharing the exact tools my clients have used to finally feel confident, calm, and in control around food — without diets, shame, or obsessing over calories. We’re talking: • 🗣️ Communication issues (yes, your body is trying to tell you something) • 💗 Love languages (because food is personal) • 💞 Attachment styles (ever feel avoidant, anxious, or stuck?) This isn’t just another food course — it’s relationship therapy for your plate. Get ready to laugh, reflect, and completely rethink the way you eat. Let’s make peace with food — and make it fun.
Meet Your Coach
Hi, I’m Ashley — and like many of you, I’ve had a complicated relationship with food. After decades of yo-yo dieting, emotional eating, and “starting over” every Monday, I knew something had to change. That’s when I stopped chasing quick fixes and started focusing on what actually works: mindset, self-awareness, and healing the emotional patterns behind our food choices. Now, as a certified obesity medicine specialist, wellness practitioner, board certified nurse practitioner, and health coach, I help people just like you break free from guilt, shame, and toxic food cycles — and build a relationship with food that feels calm, confident, and sustainable. Foodlationships isn’t just another nutrition course. It’s the work I’ve done myself — and now I’m here to walk with you through it too. Let’s untangle the food drama and write a new story together.
Curriculum
Ready to make peace with food?
Join Foodlationships and start your journey toward a healthier, happier relationship with what’s on your plate.
$75.00